Do you understand that your body is your temple? Your body is your true home, ahead of your house, your family and your friends. Everything you do shapes it: your food, your thoughts, the books you read, the conversations you have – everything literally becomes part of you. And in the same way that you can arrange your living room comfortably, hang beautiful pictures, surround yourself with plants, or create a certain atmosphere with scents, you can arrange your body. Experience this through yoga. Fitness training helps ensure that your temple is strong, healthy and ready for any adventure.
Our SILENA GYM is equipped with all new Technogym® equipment. This offers you both strength and endurance training and the options to put together a varied program.
The gym is located near the SILENA SPA, so you can reward yourself with a visit to the pool or sauna after your workout (depending on the opening hours of the spa). Relaxation is just as important for your body as the training itself! Your body recovers in the regeneration phase, adding muscle or burning fat. You can compare it to sleeping: as you sleep, your brain processes the impressions and experiences of the day. In the regeneration phase after the fitness training, your body processes the training stimuli.
Treadmill, rowing machine, recumbent bike, cross-trainer, leg press, leg extension, multipower station, spinning bike, dumbbells and barbells from 4 to 24 kg (with bench).
Everything was lovely, the welcome, daily sweets at 3pm, yummy multi-course dinner every evening, huge breakfast buffet. The staff are super-friendly and genuinely so, the standard room I was in was spacious, convenient and had lots of nice details to it (tea kettle, knapsack for hiking, ...). My floor has a popcorn machine, the one above an honesty bar. Great also that you can attend free yoga classed and accompanied hikes.
Accommodation and personal were excellent. Great food. Wonderful and clean rooms. Our company enjoyed it very much. Highly recommended. Thank you SILENA the Souful hotel!!!
Fantastic place. Relax, tranquility, service and excellent food. Very friendly atmosphere. All stuff focused on customer satisfaction. Close to perfection...
In the Silena you will find spacious rooms, friendly staff, delicious food, the best breakfast ever, fully equipped spa, everything on the ski slopes just 2 minutes walks from the ski cabins. Moreover you are only 30 min drive from some stunning little towns like Bressanone, Brunico, Vipiteno or Bolzano.
We stayed at the Silena for our honeymoon and it was absolutely excellent!! There's absolutely nothing that we could fault, from the beautiful location, excellent facilities, gorgeous food to the wonderful family who run the hotel, led by Ida and Sepp. The staff at the hotel were so accomodating and no request was too much for them. The hotel facilities were excellent, and were perfect for a nice relaxing break.