Meditation & Sauna

After you are back from the ski slopes, it’s now time to relax! Or, why not allow yourself a whole day for chilling? We offer total relation for your special concept meditation holiday including breath-walking and sauna infusions. Try a combination of both: Gentle body detox in the Bio-Sauna of our hideaway hotel coupled with a literary “word infusion”. Furthermore, at specific times in the relaxation areas, there is something interesting to listen to. All our ideas sauna ideas are based on the following three pillars: grounding, letting go and creating free space. Together they provide the interaction of the body, mind and soul, as your source of wellbeing.

The peaceful location of the SILENA Hotel is ideal to get away from it all. At 1,354 meters above the sea level, you can give wings to your spirit and let your thoughts free. Find the tranquility for mediation.

If you wish, you can also use the SILENA meditation room just for yourself or together with your partner, when you are not attending the sound and scent meditation sessions with your teacher.