Via Birchwald 10 . 39037 Rio di Pusteria/Valles South Tyrol
. VAT-ID IT03040420212

Plan your holiday

We are happy to advise you personally. Just give us a call at +39 0472 547 194 or contact us per e-mail at

Meditation & Sauna

After you are back from the ski slopes, it’s now time to relax! Or, why not allow yourself a whole day for chilling? We offer total relation for your special concept meditation holiday including breath-walking and sauna infusions. Try a combination of both: Gentle body detox in the Bio-Sauna of our hideaway hotel coupled with a literary “word infusion”. Furthermore, at specific times in the relaxation areas, there is something interesting to listen to. All our ideas sauna ideas are based on the following three pillars: grounding, letting go and creating free space. Together they provide the interaction of the body, mind and soul, as your source of wellbeing.

The peaceful location of the SILENA Hotel is ideal to get away from it all. At 1,354 meters above the sea level, you can give wings to your spirit and let your thoughts free. Find the tranquility for mediation.

If you wish, you can also use the SILENA meditation room just for yourself or together with your partner, when you are not attending the sound and scent meditation sessions with your teacher.

SILENA meditation

Whilst meditating you will also see many familiar SILENA faces. Our personnel enjoys this way of recharging, just as much as you do.

Meditation and relax during holiday at the hotel SILENA.