Via Birchwald 10 . 39037 Rio di Pusteria/Valles South Tyrol
F +39 0472 541207 . info@silena.com
. VAT-ID IT01114010216

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Plan your holiday

We are happy to advise you personally. Just give us a call at +39 0472 547 194 or contact us per e-mail at

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Breathing hike in South Tyrol - hotel Silena in Vals.

Deep-breathing hikes

Only silence and you. Let your breath flow.

You probably know already from yoga the wonderful connection of inside and outside thruogh the air you breathe. You have already felt just how breathing fills you with life. On a deep-breathing hike you can concentrate with awareness on your breathing. Learn how to breathe confidence, vibrancy and gratitude. Feel how good it does you and how through breathing you can attain composure and strength. Our trainer Ida will accompany you.

South Tyrolean mountains at Vals during winter.

Mountain nature

Information

Active

Impressions
from
€1008,-
per person
7 nights
from the 24. 03. to the 31. 03. 2019

Yoga & Hiking

Offer

Twice a week with Ida on a deep-breathing walking tour.

Twice a week and free of charge you can join Ida on a deep-breathing walking tour as part of our weekly program. She is a qualified breathing trainer as she offers short tours of two hours or long tours of four hours. 

Ida's deep breathing walking tours offer you the chance to find inner peace through gentle activity. You charge up on energy, at the same time getting rid of stress factors and doing only good for yourself. Ida shows you how to use your organs for inner peace.

Very often the walking tours lead to places where nature is powerful, Here, with particularly beautiful views or in a forest glade or under a roof of fragrant pine tree branches we meditate and sink into inner peace. Feel the benefits of fresh mountain air. At heights of 1,200 to 1,600 above sea level your immune system is optimally supported. 

In the summer months you can finish with a Kneipp session in the Vals stream. The mountain waters are really refreshing  and activate your metabolism and circulation. And apart from this: When was the last time you kicked off your hiking boots and just dangled your feet in a stream? Join us!

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Array
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Array
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Array
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Array
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Array
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Array
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