Via Birchwald 10 . 39037 Rio di Pusteria/Valles South Tyrol
. VAT-ID IT03040420212

Plan your holiday

We are happy to advise you personally. Just give us a call at +39 0472 547 194 or contact us per e-mail at

Atemwandern in Südtirol - Hotel Silena in Vals.

Kingdom of Yoga

Yoga Garden Room

When we built the SILENA in 2017, it was very important to us, to create a place for you and yoga. We wanted to create a back-to-the roots place, where you can see beyond, relax as well as a place where we would enable you some time and place for some inner reflection.

And, so we established the “Kingdom of Yoga”, with 80 square meters right next to our garden. We practice yoga here, when the mornings are still a little chilly outside or when the weather is not so sunny. Warm wooden floors and underfloor heating together with a wonderful view over the mountains provide the ideal place for us to immerse ourselves into some tranquillity and focus on the essentials.

Sometimes we also practice Asanas in the garden and then return to the Kingdom of Yoga, only at the end of the session for the closing meditation, which is allowed to be a little cozier. Afterwards we like to enjoy a nice cup of tea on the mat …

We also keep all the yoga equipment in the yoga room: super E.C.O. mats from prAna without PVC nor latex, belts, blocks, pillows and towels. Please feel free to use these outside the official yoga times, or of course, use the room itself and enjoy all our inspirational yoga books in our reading corner.

Atemwandern in Südtirol - Hotel Silena in Vals.

Acro Yoga

Atemwandern in Südtirol - Hotel Silena in Vals.

Weekly Yoga Program



per person
7 nights
from the 17.12.2021 to the 24.12.2021

Winter Soul 7=6