Yogaand Acro-Yoga

If you want to find out if Acro Yoga is right for you and your partner, or if you are already a fan, then you can book individual Acro-Yoga sessions with us at the SILENA (only on request and for a surcharge). Let yourself go, release all tensions, simply enjoy stretching and floating and the indescribable feeling of flying! This is your time for yourself, have trust in us and in laughter, togetherness and happiness!

Under the terms of the SILENA Weekly Program you can practice yoga almost every day at no extra charge, maybe in the morning or in the evening whether Hatha or Vinyasa or Yin Yoga. If you are already a Yogi, then on vacation you will also not want to miss your Yoga routine and can enjoy the “good vibrations” in the group. Or, as a beginner, then take this opportunity to experience Yoga for You: through the day, in the night, throughout your life. Everyone can take part at Yoga at Level 1. We look forward to seeing you!

OK, we have to admit that in yoga the eyes are mostly closed. We believe however, that the yoga experience is even better in the right surroundings. And so we have set up our yoga room “Kingdom of Yoga” in the same well-conceived design principles as all the other SILENA rooms. Including underfloor heating for ski seasons. But there is no denying the major benefit: the views of natural landscapes. To enjoy a few rays of sunshine or to hear the birds singing then we just open the door to the patio, to the garden and the spectacular mountain panorama.

Close your eyes and breathe out deeply. Breathe in and when you breathe out again, simply enjoy. Maybe you already had the experience, how it calms you down and sets you free. In this moment you have nothing to do except just to be you. Your feet are on the ground, your heart is beating and you have all you need. Enjoy this intensive yoga experience and join our Yoga Retreat for 3 hours per day.

Have you already tried yoga in the open air? No more gymnasiums, sports halls, adult education center classrooms, NO - now just go out into the fresh air! There is nothing between you and the clouds in the sky. You feel the warmth of the rocks you sit on. Your fingers feel every every blade of grass and the soil of the ground below; you feel the connection. In the Hotel SILENA in the quiet valley of Vals in Pustertal you can discover all your power places alone or with us together.

The great thing about yoga is that  you can do it anytime! You can practice anywhere, anytime. Of course, it is ideal in a particularly beautiful location where you can fill your lungs with fresh air. Why not simply take part in our weekly yoga sessions, even if you are a beginner? In good weather we can take our mats outside, to the pool, to the Soul Garden or to the rooftop patio to greet the sunshine.

We are delighted that we can offer the services of Yoga Teacher Luisa Sophie! We are simply fascinated and inspired by the way in which she accompanies our guests for a few hours or a few days on their journey to inner harmony. Luisa Sophie manages the daily yoga classes included under the weekly program and also several day Yoga Retreats. We wish you all the very best in her hands and look forward to hearing about your yoga experiences in the soulful Hotel. Happy Yoga!