Yoga and SILENA, are a perfect combination. Do you feel the same as we do - that you can “switch off” with yoga? Or are you still dreaming about that one day you when you will finally have the time to try out Yoga? OK, then let’s roll out our mats together and tackle the universe. We have everything you need: a Yoga Teacher to practice with you several times a weeks, mats, belts and blocks, a lovely Yoga Room Kingdom with a direct access to our garden and everlasting peace.
After June 2018, our yoga teacher Maria Laura Ebensberger, joins the SILENA Team as our Resident Yoga Teacher. From now on, you can carry out your yoga exercises ten times a week (Level 1 and 2).
And, if your idea is not simply to do some yoga on holiday, but to go on a Yoga Holiday then just take a look at our SILENA Yoga Retreats. Our Yoga Teacher Maria Laura will take you for a few days on an intensive trip through your body in yoga practice. We are already planning further Yoga Retreats.
By the way, whenever possible, we hold open air yoga sessions. Sometimes next to the pool, sometimes on the rooftop, sometimes in the meadow next to the High Moorland Biotope. Experience a gentle start into the day, and feel at one with yourself and with the nature. Or end your day at the SILENA Retreat with a calming Yoga Session under the evening sky.
All yoga sessions are included in our weekly program and in our room price. Acro-Yoga Classes can be booked separately. These gentle acrobatic partner exercises are based on trust and letting go. Who will you bring with?