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Yoga und Acro-Yoga Kraft tanken an Kraftorten. Vom Sonnengruß bis zum Yoga-Retreat
Yoga und das SILENA, gemeinsam eins. Geht es dir auch so, dass Du mit Yoga besonders gut abschalten kannst? Oder träumst Du davon, endlich einmal in aller Ruhe Yoga auszuprobieren ? Dann lass uns gemeinsam die Matten ausrollen und das Universum klarmachen. Wir haben dafür alles, was Du brauchst: eigene Yoga-Lehrer, die mehrmals in der Woche mit dir praktizieren, Matten, Gurte und Blöcke, einen wunderschönen Yogaraum Kingdom of Yoga mit Direktzugang zum Garten und unendlich viel Ruhe.
Zehn Mal pro Woche kannst Du mit uns Yoga praktizieren (Level 1 und 2). Einfühlsam und liebevoll begleiten Dich Sylvia Weger und Maria Laura Ebensberger, unsere Resident Yoga Teacher.
Und wenn Du nicht nur Yoga im Urlaub, sondern einen Yogaurlaub machen möchtest, wirf einen Blick auf die SILENA Yoga Retreats . Dann nimmt Yogalehrerin Maria Laura Dich ein paar Tage lang mit auf eine intensive Reise: durch Deinen Körper zu Deiner Yogapraxis. Weitere Yoga Retreats bereiten wir schon vor.
Übrigens machen wir wann immer möglich Yoga open air. Mal neben dem Pool, mal auf der Dachterrasse , mal auf einer Wiese neben dem Hochmoor-Biotop. Erlebe einen sanften Start in den Tag, der Dich mit der Natur und Dir selbst verbindet. Oder beschließe Deinen Urlaubstag im SILENA Retreat mit einer beruhigenden Yogaeinheit unter dem Abendhimmel.
Alle Yogastunden im Rahmen des Wochenprogramms sind inklusive. Acro-Yoga-Klassen kannst Du individuell separat buchen. Bei den sanften akrobatischen Partnerübungen geht es um Vertrauen und Loslassen. Wen bringst du mit?
4 Übernachtungen
vom 09. 01. bis 13. 01. 2019
Yoga Awakening
Angebot
4 Übernachtungen
vom 09. 01. bis 13. 01. 2019
Yoga Awakening
Angebot
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Acro-Yoga: der neue Yoga-Akrobatik-Mix Falls Du herausfinden möchtest, was Acro-Yoga ist und ob es zu Dir und Deinem Partner, Deiner Partnerin passt, oder wenn Du schon begeisterter Fan bist, kannst Du im SILENA eine individuelle Acro-Yogastunde buchen. Lass Dich einmal ganz ohne Körperspannung tragen. Genieße Dehnungen in der Schwebe und das unbeschreibliche Gefühl zu fliegen . Das ist Deine persönliche Stunde voller Vertrauen, Verbindung, Lachen, Gemeinschaft und Glück !
Gratis Yoga fast jeden Tag Im Rahmen des SILENA Wochenprogramms kannst du fast jeden Tag kostenfrei mit uns Yoga praktizieren , mal morgens, mal abends, mal Hatha, mal Vinyasa und mal Yin Yoga. Wenn Du schon Yogi bist, wirst Du natürlich auch im Urlaub Deine Yogaroutine nicht missen wollen und Du genießt die „good vibrations“ der Gruppe. Falls Du gerade erst Yoga für Dich entdeckst, nutze diese tolle Möglichkeit zu erleben, wie Yoga Dich tragen kann : durch den Tag, in die Nacht, durch Dein Leben. Bei Yoga auf Level 1 kann jeder mitmachen . Wir freuen uns auf Dich!
Stylischer Yogaraum direkt am Garten Zugegeben, beim Yoga sind die Augen ja meistens zu. Aber wir finden, es genießt sich einfach umso schöner, wenn das Drumherum stimmt. Daher ist unser Yogaraum „Kingdom of Yoga“ genauso stylisch und durchdacht wie alle anderen Räumlichkeiten im SILENA . Inklusive Fußbodenheizung für die Skifahr-Jahreszeit. Aber unangefochten am schönsten ist der Ausblick in die Natur . Wenn wir uns von der Sonne kitzeln oder die Vögel singen hören wollen, öffnen wir einfach die Terrassentüren zum Garten mit Bergblick .
Yoga Retreats im SILENA Du schließt die Augen , atmest tief aus. Atmest tief ein, und mit dem nächsten Ausatmen lässt Du Dich hineinsinken in das, was da kommt. Vielleicht hast Du schon die Erfahrung gemacht, wie befreiend und beruhigend es ist, wenn Du in diesem Augenblick nichts weiter zu tun brauchst, als einfach nur da zu sein. Der Boden trägt Dich, Dein Herz schlägt, und alles, was Du jetzt brauchst, ist schon da. Genieße eine Yoga-Intensiv-Erfahrung und werde Teil unserer mehrtägigen Yoga Retreats mit 3 Stunden Yoga täglich.
Yoga an Kraftplätzen inmitten der Berge Hast Du schon einmal Yoga open air ausprobiert? Raus aus der Gymnastikhalle, dem Turnsaal, dem Volkshochschul-Klassenzimmer, hinaus an die frische Luft! Jetzt steht nichts mehr zwischen Dir und den Wolken am Himmel. Du spürst den warmen Fels , auf dem Du sitzt. Deine Finger fühlen Grashalme, und die Erde darunter lässt Dich erahnen, dass Du wirklich mit allem verbunden bist. Im SILENA im ruhigen Talabschluss von Vals im Pustertal kannst Du Kraftplätze allein oder gemeinsam mit uns entdecken.
Yoga open air Das Tolle am Yoga ist, dass Du es immer bei Dir hast. Du kannst immer und überall praktizieren. Am liebsten natürlich da, wo es besonders schön ist und richtig frische Luft Deine Lungen füllt. Mach einfach bei unseren Yogastunden aus dem Wochenprogramm mit, auch als Anfänger/in! Bei gutem Wetter nehmen wir unsere Matten mit nach draußen. Am Pool , im Sein-Garten oder auf der Dachterrasse übt sich der Sonnengruß einfach am besten.
Die SILENA Yogalehrerin Wir sind voller Dank, dass Yogalehrerin Maria Laura unser Haus bereichert! Ihre Art, unsere Gäste für ein paar Stunden, ein paar Tage auf ihrer inneren Reise zu begleiten, fasziniert und inspiriert uns. Maria Laura leitet sowohl die täglichen Yogaklassen im Rahmen des Wochenprogramms als auch die mehrtägigen Yoga Retreats . Wir wünschen Dir viel Freude mit ihr und sind gespannt zu erfahren, wie Du Yoga im soulful Hotel erlebst. Happy Yoga!
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SOULFUL Rooftop Suite +
65m² für 2 bis 3 Personen
ab
€234,-
p.P. & SILENA Soulful Pension
SOULFUL Junior-Suite +
47m² für 2 bis 3 Personen
ab
€170,-
p.P. & SILENA Soulful Pension
SOULFUL Junior-Suite
45m² für 2 bis 3 Personen
ab
€170,-
p.P. & SILENA Soulful Pension
SOULFUL Literature Junior-Suite +
43m² für 2 bis 3 Personen
ab
€170,-
p.P. & SILENA Soulful Pension
SOULFUL Rooftop Room
30 - 35m² für 1 bis 2 Personen
ab
€162,-
p.P. & SILENA Soulful Pension
SOULFUL Panorama Room
38m² für 1 bis 2 Personen
ab
€154,-
p.P. & SILENA Soulful Pension
SOULFUL Room
32m² für 1 bis 2 Personen
ab
€140,-
p.P. & SILENA Soulful Pension
Suite Irene +
55m² für 2 bis 4 Personen
ab
€170,-
p.P. & SILENA Soulful Pension
Suite Superior +
95m² für 2 bis 6 Personen
ab
€162,-
p.P. & SILENA Soulful Pension
Suite Superior
80m² für 2 bis 6 Personen
ab
€154,-
p.P. & SILENA Soulful Pension
Superior +
45m² für 2 bis 4 Personen
ab
€140,-
p.P. & SILENA Soulful Pension
Superior Room
35m² für 1 bis 3 Personen
ab
€130,-
p.P. & SILENA Soulful Pension
Suite Classic
70m² für 2 bis 6 Personen
ab
€124,-
p.P. & SILENA Soulful Pension
Classic Comfort
42m² für 1 bis 4 Personen
ab
€114,-
p.P. & SILENA Soulful Pension
Classic
25 - 30m² für 1 bis 2 Personen
ab
€104,-
p.P. & SILENA Soulful Pension
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SILENA begeistert auch Dich?
…dann verwende folgenden Hashtag auf Twitter oder Instagram.
#SoulfulSilena
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