Birchwaldweg 10 . 39037 Mühlbach/Vals Südtirol
F +39 0472 541207 . info@silena.com
. MwSt-Nr. IT01114010216

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Urlaub planen

Bei Fragen ruf uns bitte unter der Telefonnummer +39 0472 547 194 an oder schreib uns an .

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Atemwandern in Südtirol - Hotel Silena in Vals.

Atemwandern

Nur die Stille und Du. Lass Deinen Atem fließen.

Die wundersame Verbindung von Innen und Außen durch die Atemluft kennst Du bereits aus dem Yoga? Du hast schon einmal gespürt, wie der Atem Dich mit dem Leben – mit allem, was lebt – verbindet? Lasse Dich beim Atemwandern bewusst auf das Fließen des Atems ein. Lerne, wie Du Dir Vertrauen, Lebendigkeit und Dankbarkeit eratmen kannst. Fühle, wie Du Dir über das Atmen selbst Gutes tun und Dir Gelassenheit oder Stärke schenken kannst. Unsere Atemtrainerin Ida begleitet Dich

Die Pustertaler Berge bei Vals in Südtirol.

Bergnatur

Informationen

Aktiv

Fotogalerie
ab
€363,-
p.P. im Doppelzimmer
4 Übernachtungen
vom 06. 01. bis 10. 01. 2019
weitere Zeiträume verfügbar

Win­ter Kiss 4 = 3

Angebot

Zwei Mal wöchentlich nimmt Ida Dich mit auf Atemwanderungen

Im Rahmen unseres Wochenprogramms kannst Du zwei Mal pro Woche kostenfrei an den Atemwanderungen mit Ida, zertifizierte Atemtrainerin, teilnehmen. Eine Tour ist mit zwei Stunden kürzer, die andere mit vier Stunden länger.

Idas Atemwanderungen sind eine Einladung an Dich, sanft aktiv zur Ruhe zu kommen. Du tankst Energie, baust zugleich Stress ab und massierst Dich innerlich selbst. Ida zeigt Dir, wie Du mit dem Atem Deine Organe streicheln kannst.  

Oft führen die Atemwanderungen Dich zu Kraftplätzen in der Natur. Hier, wo der Ausblick besonders schön ist, auf einer heimeligen Waldlichtung oder unter dem Dach duftender Fichtenzweige, meditieren wir und versinken in die Ruhe unserer Mitte. Fühle, wie gut Dir die frische Bergluft tut. Auf einer Höhe zwischen 1.200 und 1.600 m.ü.N. unterstützt sie Dein Immunsystem ganz besonders.  

In den Sommermonaten wartet zum Abschluss eine Kneipprunde im Valler Bächlein auf Dich. Das Gebirgswasser wird Dich ordentlich erfrischen, Deinen Kreislauf anregen und die Durchblutung fördern. Und mal davon abgesehen: Wann hast Du das letzte Mal einfach die Wanderschuhe abgestreift und die Füße in einen Naturbach baumeln lassen? Mach einfach mit!

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    [button_classes] => cta-button  cta-button--red  ga-tracking-link
    [tracking] => Array
        (
            [cat] => main-cta-button
            [act] => click
            [lab] => request
        )

)
Array
(
    [url] => /buchung.html
    [title] => Buchen
    [text] => Buchen
    [style] => booking
    [button_classes] => cta-button  cta-button--red  ga-tracking-link
    [tracking] => Array
        (
            [cat] => main-cta-button
            [act] => click
            [lab] => book
        )

)
Array
(
    [url] => /anfrage.html?room=596f069fb8461ea0008b456d
    [title] => Anfragen
    [text] => Anfragen
    [style] => request
    [button_classes] => cta-button  cta-button--red  ga-tracking-link
    [tracking] => Array
        (
            [cat] => main-cta-button
            [act] => click
            [lab] => request
        )

)
Array
(
    [url] => /buchung.html
    [title] => Buchen
    [text] => Buchen
    [style] => booking
    [button_classes] => cta-button  cta-button--red  ga-tracking-link
    [tracking] => Array
        (
            [cat] => main-cta-button
            [act] => click
            [lab] => book
        )

)
Array
(
    [url] => /anfrage.html?room=596e209667080ba4008b456e
    [title] => Anfragen
    [text] => Anfragen
    [style] => request
    [button_classes] => cta-button  cta-button--red  ga-tracking-link
    [tracking] => Array
        (
            [cat] => main-cta-button
            [act] => click
            [lab] => request
        )

)
Array
(
    [url] => /buchung.html
    [title] => Buchen
    [text] => Buchen
    [style] => booking
    [button_classes] => cta-button  cta-button--red  ga-tracking-link
    [tracking] => Array
        (
            [cat] => main-cta-button
            [act] => click
            [lab] => book
        )

)
Array
(
    [url] => /anfrage.html?room=596e1f9067080ba4008b456b
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    [text] => Anfragen
    [style] => request
    [button_classes] => cta-button  cta-button--red  ga-tracking-link
    [tracking] => Array
        (
            [cat] => main-cta-button
            [act] => click
            [lab] => request
        )

)
Array
(
    [url] => /buchung.html
    [title] => Buchen
    [text] => Buchen
    [style] => booking
    [button_classes] => cta-button  cta-button--red  ga-tracking-link
    [tracking] => Array
        (
            [cat] => main-cta-button
            [act] => click
            [lab] => book
        )

)
Array
(
    [url] => /anfrage.html?room=596f0649b8461ea1008b456e
    [title] => Anfragen
    [text] => Anfragen
    [style] => request
    [button_classes] => cta-button  cta-button--red  ga-tracking-link
    [tracking] => Array
        (
            [cat] => main-cta-button
            [act] => click
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        )

)
Array
(
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    [tracking] => Array
        (
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            [act] => click
            [lab] => book
        )

)
Array
(
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    [text] => Anfragen
    [style] => request
    [button_classes] => cta-button  cta-button--red  ga-tracking-link
    [tracking] => Array
        (
            [cat] => main-cta-button
            [act] => click
            [lab] => request
        )

)
Array
(
    [url] => /buchung.html
    [title] => Buchen
    [text] => Buchen
    [style] => booking
    [button_classes] => cta-button  cta-button--red  ga-tracking-link
    [tracking] => Array
        (
            [cat] => main-cta-button
            [act] => click
            [lab] => book
        )

)
Array
(
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    [title] => Anfragen
    [text] => Anfragen
    [style] => request
    [button_classes] => cta-button  cta-button--red  ga-tracking-link
    [tracking] => Array
        (
            [cat] => main-cta-button
            [act] => click
            [lab] => request
        )

)
Array
(
    [url] => /buchung.html
    [title] => Buchen
    [text] => Buchen
    [style] => booking
    [button_classes] => cta-button  cta-button--red  ga-tracking-link
    [tracking] => Array
        (
            [cat] => main-cta-button
            [act] => click
            [lab] => book
        )

)
Array
(
    [url] => /anfrage.html?room=596f01c6b8461ea1008b4568
    [title] => Anfragen
    [text] => Anfragen
    [style] => request
    [button_classes] => cta-button  cta-button--red  ga-tracking-link
    [tracking] => Array
        (
            [cat] => main-cta-button
            [act] => click
            [lab] => request
        )

)
Array
(
    [url] => /buchung.html
    [title] => Buchen
    [text] => Buchen
    [style] => booking
    [button_classes] => cta-button  cta-button--red  ga-tracking-link
    [tracking] => Array
        (
            [cat] => main-cta-button
            [act] => click
            [lab] => book
        )

)
Array
(
    [url] => /anfrage.html?room=596e205067080ba2008b456a
    [title] => Anfragen
    [text] => Anfragen
    [style] => request
    [button_classes] => cta-button  cta-button--red  ga-tracking-link
    [tracking] => Array
        (
            [cat] => main-cta-button
            [act] => click
            [lab] => request
        )

)
Array
(
    [url] => /buchung.html
    [title] => Buchen
    [text] => Buchen
    [style] => booking
    [button_classes] => cta-button  cta-button--red  ga-tracking-link
    [tracking] => Array
        (
            [cat] => main-cta-button
            [act] => click
            [lab] => book
        )

)
Array
(
    [rf] => 4
    [id] => 317
    [target] => _self
    [text] => Social Wall
    [typ] => internal
    [urlimg] => 
    [url] => /news-info/social-wall.html
    [style] => white-bordered
    [arrow] => 1
)