Birchwaldweg 10 . 39037 Mühlbach/Vals Südtirol
F +39 0472 541207 . info@silena.com
. MwSt-Nr. IT01114010216

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Urlaub planen

Bei Fragen ruf uns bitte unter der Telefonnummer +39 0472 547 194 an oder schreib uns an .

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Yoga im Wald - Hotel Silena in Vals.

Yogaklassen im Wochenprogramm

Seelenvoll den Tag beginnen und beschließen

Im SILENA kannst Du Yoga 10 Mal pro Woche gratis im Rahmen des Wochenprogramms praktizieren. Sylvia unterrichtet auf Level 1, Maria Laura auf Level 1 und 2, mal Hatha Yoga, mal Vinyasa und mal Yin Yoga. Es ist egal, ob Du als geübter Yogi oder einfach mal zum Ausprobieren vorbeikommst: Sylvia und Maria Laura nehmen jeden und jede mit und zeigen die Bewegungen in verschiedenen, leichten und schweren Varianten.

Am liebsten gehen wir fürs Yoga Üben nach draußen und lassen uns von der Natur dabei helfen, uns zu entspannen. Du wirst die frische Luft in Deinen Lungen und die Kraft der Berge um Dich herum wie einen zusätzlichen Energiekick spüren.

Manche Yogaeinheiten finden morgen, andere abends statt. Die Morgenklassen führen wir vor dem Frühstück durch. Keine Sorge, für Tee und Obst vor der Morgenstunde ist natürlich gesorgt. So sammelst Du Kraft für den Tag und bringst Deinen Kreislauf und Stoffwechsel in Schwung. Mit der Morgeneinheit zauberst Du Dir praktisch selbst im Urlaub ein Geschenk: Du beginnst den Tag in aller Ruhe, bist ganz bei Dir, erfrischst und kräftigst zugleich Deinen Körper und schaust auf das, was vor Dir liegt.

Die Abendklasse findet mal früher, mal später statt: mal vor dem Abendessen, mal später am Abend mit ausreichend Abstand zur letzten Mahlzeit, um den Tag zu beschließen. Wir werden mit Dir sanfte und regenerierende Asanas aus dem Yin Yoga praktizieren, die auf einen tiefen, guten Schlaf hinführen. Die Bewegungen in Kombination mit Deiner tiefen Atmung bauen Stress ab und beruhigen Dein Nervensystem.

Und hier noch ein paar Tipps: Für Hatha und Vinyasa Yoga empfehlen wir leichte sportliche Bekleidung – am besten eng anliegende, für ein gutes Körpergefühl. Du kannst auch gern im praktischen Zwiebellook kommen, denn wir üben ja teilweise open air. Für die Yin Yogaklassen bring bitte warme Socken und lange, kuschelige Sport- oder Wohlfühlkleidung. Diese Yoga-Praxis ist ruhig und soll möglichst ohne Muskelkraft erfolgen, weshalb Dein Körper leicht auskühlen kann.

ab
€956,-
p.P.
6 Übernachtungen
vom 13. 01. bis 19. 01. 2019
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Yoga im Wald beim Yoga Retreat im Hotel Silena in Vals.

Yoga Retreats

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ab
€1008,-
p.P.
7 Übernachtungen
vom 24. 03. bis 31. 03. 2019

Yo­ga und Wan­dern

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    [button_classes] => cta-button  cta-button--red  ga-tracking-link
    [tracking] => Array
        (
            [cat] => main-cta-button
            [act] => click
            [lab] => book
        )

)
Array
(
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    [title] => Anfragen
    [text] => Anfragen
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    [button_classes] => cta-button  cta-button--red  ga-tracking-link
    [tracking] => Array
        (
            [cat] => main-cta-button
            [act] => click
            [lab] => request
        )

)
Array
(
    [url] => /buchung.html
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    [tracking] => Array
        (
            [cat] => main-cta-button
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            [lab] => book
        )

)
Array
(
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    [title] => Anfragen
    [text] => Anfragen
    [style] => request
    [button_classes] => cta-button  cta-button--red  ga-tracking-link
    [tracking] => Array
        (
            [cat] => main-cta-button
            [act] => click
            [lab] => request
        )

)
Array
(
    [url] => /buchung.html
    [title] => Buchen
    [text] => Buchen
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    [button_classes] => cta-button  cta-button--red  ga-tracking-link
    [tracking] => Array
        (
            [cat] => main-cta-button
            [act] => click
            [lab] => book
        )

)
Array
(
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    [title] => Anfragen
    [text] => Anfragen
    [style] => request
    [button_classes] => cta-button  cta-button--red  ga-tracking-link
    [tracking] => Array
        (
            [cat] => main-cta-button
            [act] => click
            [lab] => request
        )

)
Array
(
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    [title] => Buchen
    [text] => Buchen
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    [button_classes] => cta-button  cta-button--red  ga-tracking-link
    [tracking] => Array
        (
            [cat] => main-cta-button
            [act] => click
            [lab] => book
        )

)
Array
(
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    [text] => Anfragen
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    [button_classes] => cta-button  cta-button--red  ga-tracking-link
    [tracking] => Array
        (
            [cat] => main-cta-button
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            [lab] => request
        )

)
Array
(
    [url] => /buchung.html
    [title] => Buchen
    [text] => Buchen
    [style] => booking
    [button_classes] => cta-button  cta-button--red  ga-tracking-link
    [tracking] => Array
        (
            [cat] => main-cta-button
            [act] => click
            [lab] => book
        )

)
Array
(
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    [text] => Anfragen
    [style] => request
    [button_classes] => cta-button  cta-button--red  ga-tracking-link
    [tracking] => Array
        (
            [cat] => main-cta-button
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)
Array
(
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    [tracking] => Array
        (
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            [act] => click
            [lab] => book
        )

)
Array
(
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    [text] => Anfragen
    [style] => request
    [button_classes] => cta-button  cta-button--red  ga-tracking-link
    [tracking] => Array
        (
            [cat] => main-cta-button
            [act] => click
            [lab] => request
        )

)
Array
(
    [url] => /buchung.html
    [title] => Buchen
    [text] => Buchen
    [style] => booking
    [button_classes] => cta-button  cta-button--red  ga-tracking-link
    [tracking] => Array
        (
            [cat] => main-cta-button
            [act] => click
            [lab] => book
        )

)
Array
(
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    [title] => Anfragen
    [text] => Anfragen
    [style] => request
    [button_classes] => cta-button  cta-button--red  ga-tracking-link
    [tracking] => Array
        (
            [cat] => main-cta-button
            [act] => click
            [lab] => request
        )

)
Array
(
    [url] => /buchung.html
    [title] => Buchen
    [text] => Buchen
    [style] => booking
    [button_classes] => cta-button  cta-button--red  ga-tracking-link
    [tracking] => Array
        (
            [cat] => main-cta-button
            [act] => click
            [lab] => book
        )

)
Array
(
    [url] => /anfrage.html?room=596f01c6b8461ea1008b4568
    [title] => Anfragen
    [text] => Anfragen
    [style] => request
    [button_classes] => cta-button  cta-button--red  ga-tracking-link
    [tracking] => Array
        (
            [cat] => main-cta-button
            [act] => click
            [lab] => request
        )

)
Array
(
    [url] => /buchung.html
    [title] => Buchen
    [text] => Buchen
    [style] => booking
    [button_classes] => cta-button  cta-button--red  ga-tracking-link
    [tracking] => Array
        (
            [cat] => main-cta-button
            [act] => click
            [lab] => book
        )

)
Array
(
    [url] => /anfrage.html?room=596e205067080ba2008b456a
    [title] => Anfragen
    [text] => Anfragen
    [style] => request
    [button_classes] => cta-button  cta-button--red  ga-tracking-link
    [tracking] => Array
        (
            [cat] => main-cta-button
            [act] => click
            [lab] => request
        )

)
Array
(
    [url] => /buchung.html
    [title] => Buchen
    [text] => Buchen
    [style] => booking
    [button_classes] => cta-button  cta-button--red  ga-tracking-link
    [tracking] => Array
        (
            [cat] => main-cta-button
            [act] => click
            [lab] => book
        )

)
Array
(
    [rf] => 4
    [id] => 317
    [target] => _self
    [text] => Social Wall
    [typ] => internal
    [urlimg] => 
    [url] => /news-info/social-wall.html
    [style] => white-bordered
    [arrow] => 1
)