Via Birchwald 10 . 39037 Rio di Pusteria/Valles South Tyrol
F +39 0472 541207 .
. VAT-ID IT03040420212

Plan your holiday

We are happy to advise you personally. Just give us a call at +39 0472 547 194 or contact us per e-mail at

Atemwandern in Südtirol - Hotel Silena in Vals.

Your Yoga teacher

Maria Laura is your guide throughout the way to new awarenesses of your body and soul.

Yoga is simply great and can do so much for you! Maria Laura, a globetrotter and former journalist, has experienced this for herself when, somewhere in Thailand, she reached a turning point in her life. Find out for yourself what yoga can do for you! Be courageous, curious and have faith. Everything begins with you. Everything you are, everything you take in, carries you through life. Maria Laura Ebensberger will accompany you.

In Goa in India our Resident Yoga Teacher studied Ashtanga and Vinyasa Yoga at the Sampoorna Yoga Institute and qualified herself as a massage therapist. In Canggu in Bali, Indonesia, which was her last stay before coming to us at the SILENA, Maria Laura also studied and qualified in Hatha Yoga, Yin Yoga and Yoga Nidra.

Yoga is your space, your possibility to rediscover your body and to arrive in the present time through good breathing. Here is the place where you will your find inner peace. Here you can dissolve physical, emotional and mental blockages. Here you can build up new strength – for everything you need in life.

Atemwandern in Südtirol - Hotel Silena in Vals.

Yoga Retreats

Atemwandern in Südtirol - Hotel Silena in Vals.

Acro Yoga