Gentle acrobatic partner exercises involve trust and letting go. One of the partners is the “Flyer” who is able to fly through the air with the support of the “Base” partner. We provide every assistance in our role as “spotters”. We practice acro-yoga with you, (booked separately, not included in the weekly program), especially the so-called “therapeutic flying”. When you “fly” you can let go of all muscle tension and control. Your body is elasticized, stretched and massaged whilst you simply concentrate on your breathing and the feeling that your “base” will support you safely.
We immediately fell in love with this form of yoga, which is not only challenging, but also aesthetic. It is playfully easy but at the same time demands courage and self-confidence.
Everything was lovely, the welcome, daily sweets at 3pm, yummy multi-course dinner every evening, huge breakfast buffet. The staff are super-friendly and genuinely so, the standard room I was in was spacious, convenient and had lots of nice details to it (tea kettle, knapsack for hiking, ...). My floor has a popcorn machine, the one above an honesty bar. Great also that you can attend free yoga classed and accompanied hikes.
Accommodation and personal were excellent. Great food. Wonderful and clean rooms. Our company enjoyed it very much. Highly recommended. Thank you SILENA the Souful hotel!!!
Fantastic place. Relax, tranquility, service and excellent food. Very friendly atmosphere. All stuff focused on customer satisfaction. Close to perfection...
In the Silena you will find spacious rooms, friendly staff, delicious food, the best breakfast ever, fully equipped spa, everything on the ski slopes just 2 minutes walks from the ski cabins. Moreover you are only 30 min drive from some stunning little towns like Bressanone, Brunico, Vipiteno or Bolzano.
We stayed at the Silena for our honeymoon and it was absolutely excellent!! There's absolutely nothing that we could fault, from the beautiful location, excellent facilities, gorgeous food to the wonderful family who run the hotel, led by Ida and Sepp. The staff at the hotel were so accomodating and no request was too much for them. The hotel facilities were excellent, and were perfect for a nice relaxing break.