Birchwaldweg 10 . 39037 Mühlbach/Vals Südtirol
F +39 0472 541207 . info@silena.com
. MwSt-Nr. IT01114010216

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Urlaub planen

Bei Fragen ruf uns bitte unter der Telefonnummer +39 0472 547 194 an oder schreib uns an .

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Yoga im Urlaub im Hotel Silena in Vals, Südtirol.

Südtirol Balance19.05.-24.06.2018

Was Dir jetzt im Frühjahr gut tut. Nutze die kostenfreien Zusatzangebote der Südtirol Balance Wochen!

Wusstest Du, dass jeder von uns zwei Waagschalen hat? Und dass wir selbst es in der Hand haben, womit und wie voll wir sie befüllen? All das steckt in dem schönen Wort Balance, das seinen Ursprung im Lateinischen hat. Zwischen dem 19. Mai und 24. Juni 2018 dreht sich in Südtirol alles um Deine Balance. Klar, dass das SILENA auch dabei ist. Als SILENA Gast kannst Du in diesem Zeitraum täglich an zusätzlichen Erfahrungen kostenfrei teilnehmen, von Acqua Qigong bis zum Räucherritual.

Der Frühling kommt, und instinktiv weißt Du, dass die Zeit des Wachsens und Aufblühens wieder angebrochen ist. Jede Faser Deines Körpers sehnt sich nach Sonnenlicht und Bewegung an der frischen Luft. Deine Träume beschäftigen sich mit neuen Ideen, mit Freiheit und mit Ruhe. Gehe Deinem inneren Drängen nach! Gönn Dir eine große Portion Balance, fülle Deine Waagschalen mit allem, was Du in diesem Jahr brauchst.

Zum Beispiel: Eine Extraportion Erdung? Bitte sehr. Beim meditativen Wandern, jeden Donnerstag zwischen halb neun und halb zwölf in Natz, erlebst Du, wie jeder Fuß, den Du vor den anderen setzt, Dich in Deinem Leben einen Schritt weiterbringt. Yoga on the go sozusagen, im Wald, in friedvoller Natur.

Oder mehr Luft – zum sprichwörtlichen zu Atem kommen? Schöpfe Kraft aus dem Ritual, das Deinem Körper Dein Leben lang innewohnt. Verbinde Dich über Deinen Atem mit Dir selbst. Ganz ruhig, ganz tief. Auf Atemwanderung geht es immer freitags zwischen 13 und 16 Uhr in Spinges.

Wie wäre es mit mehr Leichtigkeit? Fühle Dich im warmen Wasser frei wie ein Vogel und leicht wie ein Fisch. Montags zwischen 10 und 14 Uhr zeigt Dir das Team von Südtirol Balance in Altfasstal, wie Du wohltuende, stärkende Qigong Bewegungen im Wasser umsetzen – und so die Kraft des Wassers mit der Kraft Deines Atems kombinieren kannst.

Jeden Tag, von Montag bis Sonntag, kannst Du an den Aktivitäten der Südtirol Balance Wochen teilnehmen, die in Altfasstal, Natz, Spinges und auf der Rodenecker-Lüsner Alm stattfinden. So entdeckst Du nebenbei die Gegend! Und kannst im Anschluss zurück im Designhotel SILENA gleich damit weitermachen, Deine Waagschalen mit Freude, Entspannung, Inspiration oder Ruhe zu füllen.

Balance-Aktivitäten

Auf den Pfaden der Balance: Die Kraft der Elemente entdecken
Sonntags, von 10-12 Uhr / Abwechselnd auf den Balancewegen in Vals, Meransen und Rodeneck

Acqua Qigong: Die Kraft des Wassers und des Atmens mit allen Sinnen erleben 
Montags, von 10-14 Uhr / Altfasstal, Meransen

Acro Yoga im Hotel Silena in Vals, Südtirol.

Auf den Spuren des Wassers: Mit Wasser & Co den Frühling in uns spüren
Dienstag, von 14-18 Uhr / Natz

Bis bald im Wald! Eine Genussentdeckung
Mittwochs, von 10.30-15.30 Uhr / Rodenecker-Lüsner Alm

Meditatives Wandern in der Natur: Alles in Balance mit Yoga
Donnerstag, von 8.30-11.30 Uhr / Natz

Atemwanderung auf die Ruhe-Insel: Die eigene Mitte finden
Freitags, von 13-16 Uhr / Spinges

Räucherritual: Die Kraft des Räucherns mit heimischen Blüten, Kräutern, Nadeln und Harzen
Samstags, von 14 – 17 Uhr / Natz

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)
Array
(
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    [tracking] => Array
        (
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)
Array
(
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        (
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)
Array
(
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        (
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)
Array
(
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        (
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)
Array
(
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        (
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)
Array
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        (
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)
Array
(
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        (
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)
Array
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)
Array
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)
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        (
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)
Array
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)
Array
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)
Array
(
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)
Array
(
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    [tracking] => Array
        (
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)
Array
(
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        (
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)
Array
(
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    [button_classes] => cta-button  cta-button--red  ga-tracking-link
    [tracking] => Array
        (
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        )

)
Array
(
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    [tracking] => Array
        (
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)
Array
(
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    [text] => Anfragen
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    [button_classes] => cta-button  cta-button--red  ga-tracking-link
    [tracking] => Array
        (
            [cat] => main-cta-button
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)
Array
(
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)
Array
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    [title] => Anfragen
    [text] => Anfragen
    [style] => request
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    [tracking] => Array
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            [cat] => main-cta-button
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)
Array
(
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    [title] => Buchen
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    [tracking] => Array
        (
            [cat] => main-cta-button
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)
Array
(
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    [text] => Social Wall
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    [urlimg] => 
    [url] => /news-info/social-wall.html
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)